Sandwich Lab

Unit 4/495 Princes Hwy, Rockdale NSW 2216, Australia
+61 2 8018 6714
$$$ Cafe
(116 Reviews)
Price Range $1–20

If you find yourself in Rockdale and are on the hunt for an oasis of deliciousness, look no further than Sandwich Lab. Nestled at Unit 4/495 Princes Hwy, this cozy cafe is redefining the humble sandwich, transforming it into a culinary adventure. At Sandwich Lab, every bite is crafted with precision, taking your taste buds on a journey through rich flavors and fresh ingredients.

The menu is a delightful showcase of creative and appetizing sandwiches, boasting options like the Mini Deli, which combines aromatic basil pesto, vibrant olives, sundried tomatoes, crisp rocket, mortadella, stracciatella, and calabrese salami, all hugged together by freshly baked schiacciata—a mouthwatering ensemble for just A$24.00. If grilled chicken tickles your fancy, try the Grilled Chicken Pesto sandwich, featuring a harmonious blend of roasted capsicum, pickled chilli, and creamy goat cheese, beautifully encased in sourdough for A$21.00. And if you’re in the mood for something lighter, the Turkey sandwich, topped with smashed avocado and caponata mix, doesn't disappoint at A$21.00 either.

Complement your meal with delightful sides like Sautéed Mushrooms or Double Smoked Bacon, both priced at A$6.50, or indulge in some tasty Mixed Olives for just A$6.50.

But what truly sets Sandwich Lab apart is the atmosphere and the commitment to quality. Patrons rave about the warm and inviting environment, where friendly staff treat you like family. One customer, Sarah Anwar, sums it up beautifully, stating, “The menu hits that sweet spot between creativity and comfort.” The coffee served here is equally noteworthy—experience customer favorites like the Hot Chocolate or the earthy Matcha Latte, both at A$8.50, ensuring you find the perfect beverage to accompany your meal.

With reviews pouring in praising the attentive service and the genuinely invested staff, this cafe is rapidly becoming a local gem. Bucky Downy proclaims it as “one of the best sandwiches I’ve ever had,” and Rachel Bardsley emphasizes it as “the best coffee I’ve had in a long time.” The consensus is clear: Sandwich Lab is a café where passion for good food and customer satisfaction shines through.

Whether you’re a local or just passing through, a visit to Sandwich Lab will not only fill your stomach but warm your heart, inviting you back for more with their genuine service and delectable offerings. So, head over and treat yourself—you've earned it!

Service options
Outdoor seating
No-contact delivery
Delivery
Takeaway
Dine-in
Highlights
Great coffee
Popular for
Breakfast
Lunch
Solo dining
Good for working on laptop
Offerings
Coffee
Quick bite
Dining options
Breakfast
Brunch
Lunch
Dessert
Seating
Atmosphere
Casual
Cosy
Trendy
Payments
Credit cards
Debit cards
NFC mobile payments
Children
Good for kids
Openings Hours

Monday

Closed

Tuesday

6:00 AM - 4:00 PM

Wednesday

6:00 AM - 4:00 PM

Thursday

6:00 AM - 4:00 PM

Friday

6:00 AM - 4:00 PM

Saturday

7:00 AM - 3:00 PM

Sunday

7:00 AM - 3:00 PM

116 Reviews
Sarah Anwar

02 Oct 2025

As someone fully on board with the sandwich era (and a frequent sandwich shop visitor), I can confidently say Sandwich Lab is a standout favourite. The menu hits that sweet spot between creativity and comfort—every sandwich feels carefully crafted, not just thrown together. The ingredients were fresh, the bread was spot-on, and the flavour combinations actually deliver. Bonus points for great coffee too—smooth and well made, not just an afterthought. Rockdale is lucky to have this gem, and I’ll definitely be back. Highly recommend for any fellow sandwich lover

Bucky Downy

23 Sep 2025

One of the best sandwich I’ve ever had! Staffs are friendly too! Recommend highly.

Rachel Bardsley

22 Aug 2025

Tucked down the lane way, but worth seeking out - best coffee I've had in a long time, and the breakfast was delicious. A lovely girl served me, and seemed genuinely invested in my enjoyment of the food. Highly recommend

summer

07 Aug 2025

I had a long black, a latte, and some cookies, and everything was absolutely delicious. The coffee was rich and perfectly balanced, and the cookies were fresh and full of flavor. A lovely café with a warm atmosphere. Highly recommend to anyone looking for great coffee and treats!

MUNCHAREEKORN CHAISORN

30 Jul 2025

I visited Sandwich Lab last weekend and was thoroughly impressed with the quality of their food. The sandwiches were made with such care and attention to detail, you can really taste the freshness in every bite. I had the Maxi, which was outstanding, and my friend enjoyed the homemade meatball sub, which they highly recommended. The coffee was also excellent and complemented the sandwiches perfectly. Highly recommended for anyone looking for a great meal and top-notch coffee!

elena licata

23 Jul 2025

I recently visited this spot and was thoroughly impressed. The sandwiches are exceptional, crafted with authentic Italian ingredients that truly elevate the flavor. It’s clear the chef puts a lot of effort and passion into his cooking—each sandwich is made fresh to order, not pre-cooked. Every bite was rich and delicious. The coffee was top-notch and complemented the meal perfectly. If you’re in the mood for breakfast, they also have a delightful selection of sweets. The staff were incredibly friendly and attentive, making the experience even more enjoyable. The clean, well-maintained space creates a welcoming atmosphere. I’ll definitely be coming back—highly recommended for anyone craving a fantastic meal!

Master Nayru

13 Jul 2025

I'm not really the reviewing type but I have to put this down on virtual paper and add my 5 stars onto the pile. Look, all of the Rockdale OGs know that the cafes that have occupied this spot have been absolute bangers for at least the last decade, if not longer. Rockdale has been spoilt rotten with good cafes for the past decade or so, so we know a good cafe when we see one. With that said, Sandwich Lab is comfortably the best cafe I've ever been to in Rockdale, and easily the best sandwich place I've been to in Sydney. I have tried most of the stuff on the menu and literally everything I have tried is unbelievable. If I had to choose a favourite, I would be choosing the Grilled Chicken sandwich for lunch, but if you go down there before 11am you can get the Bacon & Egg breaky roll. Unbelievable. The Pulled Beef Reuben sandwich is also incredible. The triple cheese mushroom sandwich has Portobello mushrooms on it. Yeeesssss. If I could give place this 6 stars, I would. Super friendly staff, great vibe and Avi is absolutely killing it with the sandwiches. Keep it up!

ivi ng

04 Jul 2025

It may be kind of hard to find. It's at the alley lane next to CBA. Make your way through the lane and you will definitely won't miss it. This cafe offers matcha drink. Hard to find cafe who has this on their menu and also same time does it right. Matcha latte with honey and optional for dash of cinnamon. We have kiddos who are bored of the only option hot chocolate at most cafes. Happy to find a cafe like this. Arvi is awesome and super friendly. Oh ya don't forget to check out their cookies. Super yum too!! Sorry to photo of the cookies. We finished it before remembering to take photo.

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